A Workout Site To Cut Through The Myths Of Exercise And Give Real Results
Hi, I started this site not too long ago after getting back into fitness again after a few years off. Prior to this I'd been working out quite a lot and also read up on as much exercise and diet information as I could.
One thing I learned was that there were a lot of myths and misconceptions on how to lose weight, build muscle, and generally get in shape both from a health standpoint and appearance wise.
This site is a collection of the best articles and information I can find on not only ab workout information but all other areas of the general health field.
I am 38 currently living in London and got back into the gym about 4 months ago. I was then diagnosed with cancer so took a little break but back again and looking forward to improving my fitness to be even better than it was.
If you have any questions or comments feel free to contact me.