Joseph Pilates, an ingenious thinker about health and exercise, produced pilates machines early in the 20th century.
They were made in order to enhance a person's mental and physical conditioning and, although they have evolved over the years, they are still based upon his original designs.
The pilates machine allows you to adequately perform all of the pilates exercises.
This will involve working on every part of the body – the lower back, hip flexors, abs, upper arms, lower arms, upper legs, lower legs, bum and so on.
It’s important to learn from an experienced and qualified trainer if you plan to use the pilates machine, in order to fully understand how it should be used.
It's an extremely versatile piece of equipment and a number of the exercises will provide an excellent cardiovascular workout. In essence, the machine provides more resistance in the exercises and therefore builds more muscle strength and tone.
In addition it provides support for the back and neck, gives better shape to the body, improves posture, induces a faster metabolic rate, creates higher energy levels, reduces body fat, improves mood and lowers stress and anxiety.
Great For Both Home And Gym Use
It can be used in the home as well as in the gym and the home version tends to be more compact in order to use less space.
A pilates machine can be purchased from various sources on the internet and there are actually many customer comments that can be read online.
Here is a selection of comments that have been made recently: not too exhausting to use; quite relaxing; easy to start gently; feel great when using it; helps you to sleep really well; should have bought one ages ago; well worth the money; very well made; doesn't take long to put the machine together; great machine; love this product; can be used by all the family.
Great System To Use For Your Health
Pilates really is a terrific health and exercise system and the pilates machine certainly enables people to get the most out of their routines.
Observers often get the impression that it’s quite a simple and easy form of exercise, but this couldn't be further from the truth. If the method is followed properly it is definitely quite demanding, but the mental and physical health benefits are enormous.
It made a massive improvement to the health and well being of Joseph Pilates and this can be the case for anyone who follows his programme.