Finding the best workout for lower abs exercises is not always the easiest thing to do, but it is possible.
It can often times be quite frustrating to keep attempting a lower abs workout routine when you feel like you just are not doing it properly.
This article will show you what it takes in order to have the most effective lower abs workout to be found.
Before we start explaining 3 exercises for this purpose, it is very important that you take the time to understand some common basics in regards to training or working the lower abs for maximum results.
The Myth Of 'Spot Reduction'
First of all, you need to understand that simply working the abs will not produce the result of losing fat in this area.
If you want to lose fat in the abs area, you will need to work at losing fat over your entire body.
This is the fundamental truth in how fat loss occurs. If you happen to have a great deal of excess fat that you need to lose, then no amount of lower ab work is going to solve your problem all by itself.
This is true also for someone who may only have their last few pounds to lose.
However, there is good news, doing a great workout designed for the lower ab area will safely and effectively help you to strengthen these core muscles, it will also help to tone up these muscles for when your body fat reaches the correct percentage.
Three Ingredients For Fat Loss
Losing fat over your entire body will require that you engage in the right mixture of strength training (no need to fear, this is not about getting big, bulky muscles), a special kind of cardio workout known as interval training, and probably the most important step, incorporating a great healthy diet that is low in fat.
Tip: Check out my weight loss section for more ideas on how to achieve this.
Once you have each of these things under control, you will know that your fat loss goals will be realized.
Some Of The Best Lower Ab Workouts
But, you are on this page looking for what is considered the best workout around for lower abs, so here we have outlined a few exercises that you may want to try right now.
It is important to remember than when training your abs it is much different than training many other muscles. If you wanted to work on your biceps, you could try doing something like 10 reps, but using 3 sets and do this for several different exercises.
When working your lower abs, it is necessary to utilize a special sequence to the exercises and get a little rest between them. This is known as abdominal circuit training and is the most effective way to work the abdominal muscles.
Here are a few of the best exercises to try for lower ab work:
1. Alternating Supine Leg Walk
You will start by laying flat on your back and placing your hands directly under your buttocks. Now, lift your legs until they are vertical and contract your abs until your midsection becomes tense.
Next, lower one leg until your foot is only a few inches away from the floor. Hold it there for approximately one second and then return your leg to its original start position.
Repeat with the other leg and continue to alternate which leg is lowered. Try increasing your reps and concentrate on feeling your lower abs working and gripping.
2. Supine Reverse Crunches
You will want to start by laying flat on you back and placing your hands directly under your buttocks. Begin by lifting your legs until they are vertical.
Now, bend you knees until they make a 90 degree angle. Tense up your midsection by contracting your abs.
While keeping your knees in the bend position (90 degrees), slowly begin to lower them just until the backs of your feet come to within a few inches of the floor.
Then, draw your knees up toward your chest and while you are doing this concentrate on really squeezing your abs.
3. Leg Lifts
You will want to start off by lying flat on your back tucking your hands directly under your buttocks. Now, lift your legs until they are completely vertical.
While doing this exercise be sure to engage your upper abs by contracting your midsection.
Then, slowly lower both legs until the backs of your feet are almost touching the ground. Hold in that position for several seconds, then return both legs to their vertical position.
Each of these three exercises is an element in getting one of the best workouts possible for the lower abs.
If you happen to have any kind of lower back problem, be sure to contact your doctor and seek professional advice before starting an exercise program.
Now you know the fundamental components to having an effective lower ab workout. Remember to keep your safety first!